Since late 2016 we have entered the age of disclosures! Fasten your mental safety belt and enjoy the ride! Heretic

Monday, January 1, 2018

Why everything you heard about fat is wrong


And why it is more important than you think?

- Because it will change the way you think!

- Because changing your nutrition away from plant and carbohydrate-based towards animal fat-based  will alter the way you act and behave!   You will be more rational, clearer, calmer, stronger and balanced!    :)

- Because what you don't know may hurt you!

- Because following a dietary advise financed by some institutions whose purpose is to sell you their products might not be your best survival strategy!  Ask yourself  why is that? 

- Because not everything that is tasty and sold to you is healthy, use reason and knowledge to discern!

- Because not every medical or health guideline you read (anywhere) has to be true nor may be  intended to help you; surprisingly, it may instead be intended to help them!

- Because not everything the scientists believe to be "true", is true!

- Because some prominent public figures who until recently or even still to this day scare you from eating natural food high in animal fats, may not hesitate from sacrificing you and your health for their own purposes, that involve "money" and "power".  Be safe and renounce these people!

Be skeptical of all dietary and medical theories including those that I may be recommending, always check them out and verify them yourself because your own life and health is at stake.  If in doubt use logic, intuition and your heart!


(Google the original article by the title "The case for eating steak and cream", The Economist website will allow it display that Nina Teicholz' article on your computer only up to 3 times). 

Thursday, December 14, 2017

Vigorous exercizing increases macular degeneration risk

... by 54% in the high group and 28% in the moderate group!

A Nationwide Cohort Study on the Association Between Past Physical Activity and Neovascular Age-Related Macular Degeneration in an East Asian Population, by Tyler Hyungtaek Rim, Hong Kyu Kim, Ji Won Kim, et al, JAMA Ophthalmol. Published online December 14, 2017.


In a propensity score–matched cohort of 211 960 participants, self-reported past vigorous physical activity in men aged 45 to 64 years of age was associated with an increased risk for neovascular age-related macular degeneration, compared with the no physical activity group.

Saturday, December 9, 2017

Sanofi dengue vaccine "worsens" the disease!


Duterte vows to get to the bottom of dengue vaccine 'health scam'

Medicine in the new Middle Ages! How any more ridiculous it can get?


MANILA - The office of the Philippine president on Sunday vowed to hold accountable those responsible for a suspended dengue immunization program, which it said placed thousands of lives at risk.
The Department of Health (DOH) halted on Friday the use of a dengue vaccine made by Sanofi after the company said its use must be strictly limited due to evidence it can worsen the disease in people who have not previously been exposed to the infection.

Thursday, December 7, 2017

Sea level change - new trend in data falsification


"Is the Sea Level Stable at Aden, Yemen?"
by Albert Parker, Clifford D. Ollier
Technical Note, 06 November 2017

... The sea levels have, therefore, been stable in Aden, as at Karachi and Mumbai, over all the 20th century.

Wiki Indian Ocean

My comments

After analyzing Aden, Mumbai and Karachi data, and comparing them with the "adjusted" sea level results published on the "Permanent Service for Mean Sea Level" (PSMSL) web site, the authors conclude that the "adjustments" performed by PSMSL institution are not scientifically justified and produce a false picture of the rising sea level which cannot be supported by the evidence.

PSMSL is a British, probably publicly or government-funded organisation engaged in oceanographic data falsification, pardon - data "analysis", quote:
"Established in 1933, the Permanent Service for Mean Sea Level (PSMSL) has been responsible for the collection, publication, analysis and interpretation of sea level data from the global network of tide gauges. It is based in Liverpool at the National Oceanography Centre (NOC), which is a component of the UK Natural Environment Research Council (NERC)."

Breitbar, not known for mincing their words published a succinct article on that paper:

Tidalgate: Climate Alarmists Caught Faking Sea Level Rise

It can be summed up as follows:

Alarmist scientists have been caught red-handed tampering with raw data in order to exaggerate sea level rise.
The raw (unadjusted) data from three Indian Ocean gauges – Aden, Karachi and Mumbai – showed that local sea level trends in the last 140 years had been very gently rising, neutral or negative (ie sea levels had fallen).

But after the evidence had been adjusted by tidal records gatekeepers at the global databank Permanent Service for Mean Sea Level (PSMSL) it suddenly showed a sharp and dramatic rise.

The whistle was blown by two Australian scientists Dr. Albert Parker and Dr. Clifford Ollier in a paper for Earth Systems and Environment.

Good job guys! :)


Tuesday, December 5, 2017

Study gives a new meaning to "parasitic government"


Pathogens and Politics: Further Evidence That Parasite Prevalence Predicts Authoritarianism

The link between authoritarianism in the society and in the government and prevalence of parasitic infection may be causual or coincidental but the effect is real and correlation factor is very high, 0.6

Parasitic infestation alters one's behavior due to neuro-active compounds released by the parasites into the host's bloodstream. This is well documented. That would explain the causuality, that is one causing the other. Another possibility is that the authoritarian governments often keep most of the popluation in poverty, which then is associated with all sort of infections and infestation risk due to poor hygiene and malnutrition. That would be the coincidental effect, that is one is asociated with the other but not directly causing one another.

There is another interesting essay (and a book link) indirectly related to the topic of authoritarianism, hygiene, lifestyle and parasitic infections. The essay is discussing the origin of human urban civillisation.

Why did we start farming? by Steven Mithen

(book: "Against the Grain: A Deep History of the Earliest States", by James C. Scott, Yale, 336 pp, £20.00, September, ISBN 978 0 300 18291 0)

The author is saying that the shift from the neolithic hunting-gathering to settled communities and then cities took place against the logic, reason and against a common sense. It must have been triggered by something powerful enough to overcome a natural human disgust against dreadful work-filled life in overcrowded sewage drenched slums. Shorter lifespan, unhealthy grain-based diet, physical deterioration, more diseases - and autocratic leadership (!). The author is speculating on what some of the compulsive city-forming factors could have been, one of which may have been a religious belief so powerful as to compel people adopt a lifestyle that was contrary to their natural human interests.  Which religion, I wonder?

Babel Tower by  Pieter Bruegel the Elder, Wiki 
It kind of neatly meshes with the parasite-autocratic connection. The process could have been reinforcing itself. As some tribes were compelled/forced (!) to build "cities", then parasitic infections not only would perhaps make it more likely to accept autocratic leadership, which then would reinforce the expansion of the cities. In addition, population inhabiting disease-infested "cities"  would gradually build some disease immunity, while the surrounding nomads would not have such immunity, leading to their decline due to epidemics (or to fleeing the city-infested areas). That would also reinforce the process. It would be interesting to speculate what was the original religion, however it is also possible that the original force was not just a religious idea but set of commands imposed by some advanced visitors who appeared to the local population to be powerful "gods" demanding from their captives to work for them building some large structures or in mining some minerals. Both scenarios are plausible, Middle-Eastern neolithic cities could have either started as religious cults, or as Anunaki/Elohim-run labor-camps for their slaves, or both!


Wednesday, November 29, 2017

American Heart Assoc. recommendations gave its own president heart attack!


American Heart Association President Suffers Heart Attack at 52

Good article by Dr. Mercola. I like the fact that he is not mincing the words.

Story at-a-glance

  • John Warner, cardiologist and president of the American Heart Association (AHA), recently suffered a heart attack in the middle of a health conference at the age of 52
  • In all likelihood, Warner followed AHA recommendations, many of which can actually worsen or cause heart disease
  • AHA supports ample grain consumption and recommends eating harmful fats such as canola, corn, soybean and sunflower oil, both of which are known to cause and/or contribute to cardiovascular problems
  • Good heart health starts with your diet — what you eat and when you eat. A powerful treatment for heart disease is to work your way up to an intermittent fasting schedule where you’re fasting for 20 hours a day
  • When you do eat, make sure you eat real food, and consider a cyclical ketogenic diet, high in healthy fats, low in net carbs with moderate protein. Once you’re comfortable with this intermittent fasting schedule, start doing a monthly water only fast, working your way up to multiple days

Many AHA Recommendations Worsen Heart Health

In all likelihood, Warner followed AHA recommendations, many of which are actually recipes for heart disease disaster. Of the foods scientifically proven to cause heart disease and clogged arteries, excess sugar and industrially processed omega-6 vegetable oils, found in nearly all processed foods, compete for space at the top the list. And what kinds of foods does the AHA recommend to protect your heart?

Not only does it support ample grain consumption, it also recommends eating harmful fats such as canola, corn, soybean and sunflower oil.5 “Blends or combinations of these oils, often sold under the name ‘vegetable oil,’ and cooking sprays made from these oils are also good choices,” the AHA says. Meanwhile, the association still insists saturated fats are to be avoided.

Just this past summer the AHA shocked health experts around the world by sending out a worldwide advisory6 saying saturated fats such as butter and coconut oil should be avoided to cut your risk of heart disease, and that replacing these fats with margarine and vegetable oil might cut your heart disease risk by as much as 30 percent. Overall, the AHA recommends limiting your daily saturated fat intake to 6 percent of daily calories or less.7

This is as backward as it gets, and if Warner was following this long-outdated advice, it’s no wonder he suffered a heart attack. In fact, it is to be expected. As noted by American science writer Gary Taubes in his extensive rebuttal to the AHA’s advisory,8 with this document, the AHA reveals its longstanding prejudice — and the method by which it reaches its flawed conclusions.

In short, the AHA simply excluded any and all contrary evidence. After this methodical cherry-picking, they were left with just four clinical trials published in the 1960s and early ‘70s — the eras when the low-fat myth was born and grew to take hold. The problem is nutritional science has made significant strides since then, and a number of significant studies have firmly disproven the hypothesis that saturated fat causes heart disease, finding no association whatsoever.

Saturday, November 18, 2017

Vaccination increases six-fold the risk of either learning disability, ADHD or Autism.

A recent study made over a sample of 666 US children aged 6-12 years, vaccinated children had 6.6 times higher incidence of having one or more of the following three closely-related diagnoses: a learning disability, Attention Deficient Hyperactivity Disorder, and Autism Spectrum Disorder.

The study:

"Pilot comparative study on the health of vaccinated and unvaccinated 6 to 12 year-old US children",
Anthony R Mawson, Brian D Ray, Azad R Bhuiyan and Binu Jacob, J Transl Sci, 2017, Volume 3(3): 1-12.

My comment:   As a side note, isn't it amazing that so many disclosures have begun taking place in other areas of society way beyond medicine, as if some pent-up craving for truth has suddenly been released, just after the Trump election (that must be a pure coincidence).  Heretic

Tuesday, October 31, 2017

Low-salt diet increases insulin resistance in healthy subjects

Interesting study:

Low-salt diet increases insulin resistance in healthy subjects.
Garg R1, Williams GH, Hurwitz S, Brown NJ, Hopkins PN, Adler GK., Metabolism. 2011 Jul;60(7)

From Wiki Salt


Low-salt (LS) diet activates the renin-angiotensin-aldosterone and sympathetic nervous systems, both of which can increase insulin resistance (IR). We investigated the hypothesis that LS diet is associated with an increase in IR in healthy subjects. Healthy individuals were studied after 7 days of LS diet (urine sodium < 20 mmol/d) and 7 days of high-salt (HS) diet (urine sodium > 150 mmol/d) in a random order. Insulin resistance was measured after each diet and compared statistically, unadjusted and adjusted for important covariates. One hundred fifty-two healthy men and women, aged 39.1 ± 12.5 years (range, 18-65) and with body mass index of 25.3 ± 4.0 kg/m(2), were included in this study. Mean (SD) homeostasis model assessment index was significantly higher on LS compared with HS diet (2.8 ± 1.6 vs 2.4 ± 1.7, P < .01). Serum aldosterone (21.0 ± 14.3 vs 3.4 ± 1.5 ng/dL, P <  .001), 24-hour urine aldosterone (63.0 ± 34.0 vs 9.5 ± 6.5 μg/d, P < .001), and 24-hour urine norepinephrine excretion (78.0 ± 36.7 vs 67.9 ± 39.8 μg/d, P < .05) were higher on LS diet compared with HS diet. Low-salt diet was significantly associated with higher homeostasis model assessment index independent of age, sex, blood pressure, body mass index, serum sodium and potassium, serum angiotensin II, plasma renin activity, serum and urine aldosterone, and urine epinephrine and norepinephrine. Low-salt diet is associated with an increase in IR [insulin resistance]. The impact of our findings on the pathogenesis of diabetes and cardiovascular disease needs further investigation.

Monday, October 9, 2017

sugar addiction - drug-like effects

Sugar addiction: is it real? A narrative review

In animal studies, sugar has been found to produce more symptoms than is required to be considered an addictive substance. Animal data has shown significant overlap between the consumption of added sugars and drug-like effects, including bingeing, craving, tolerance, withdrawal, cross-sensitisation, cross-tolerance, cross-dependence, reward and opioid effects. Sugar addiction seems to be dependence to the natural endogenous opioids that get released upon sugar intake. In both animals and humans, the evidence in the literature shows substantial parallels and overlap between drugs of abuse and sugar, from the standpoint of brain neurochemistry as well as behaviour.

Vegan psychopath


Pennsylvania Vegan Loses Food Truck Business After Celebrating Murder of ‘Meat Eaters’ in Las Vegas

Tuesday, October 3, 2017

Collectivism - protective anti-identity intellectual camouflage

Very interesting discussion, Camille Paglia & Jordan B Peterson

Very interesting general idea, on the origin of human collectivism. See this discussion in the video, around minute 25 to 26, refering to dr. Robert Sapolsky's work on herd animals.

There are two forms of camouflage: one is to camouflage against the surrounding environment such as grass (i.e. the lions) another is to camouflage against the surrounding herd to become indistinguishable (i.e. zebras).  The authors discuss the emergence of modern academic collectivism and conformity as a form of intellectual  camouflage for the purpose of protecting positions and tenures, making oneself so undistinguishable from each other such as to thwart a potential intellectual attack against any one, making it as difficult as attacking the entire academic herd.     

Sunday, September 10, 2017

Lectins are the reason wheat is harmful!


It is not the new news but it will probably come up as a surprize to many people reading this blog. Repetition is the essence of learning.

Antinutritive effects of wheat-germ agglutinin and other N-acetylglucosamine-specific lectins.


Incorporation of N-acetylglucosamine-specific agglutinins from wheat germ (Triticum aestivum; WGA), thorn apple (Datura stramonium) or nettle (Urtica dioica) rhizomes in the diet at the level of 7 g/kg reduced the apparent digestibility and utilization of dietary proteins and the growth of rats, with WGA being the most damaging. As a result of their binding and endocytosis by the epithelial cells of the small intestine, all three lectins were growth factors for the gut and interfered with its metabolism and function to varying degrees. WGA was particularly effective; it induced extensive polyamine-dependent hyperplastic and hypertrophic growth of the small bowel by increasing its content of proteins, RNA and DNA. Furthermore, an appreciable portion of the endocytosed WGA was transported across the gut wall into the systemic circulation, where it was deposited in the walls of the blood and lymphatic vessels. WGA also induced the hypertrophic growth of the pancreas and caused thymus atrophy. Although the transfer of the gene of WGA into crop plants has been advocated to increase their insect resistance, as the presence of this lectin in the diet may harm higher animals at the concentrations required to be effective against most pests, its use in plants as natural insecticide is not without health risks for man.

Full text PDF

More on the subject:

1) This blog

2) Dr. Mercola and Dr. Gundry on Plant Lectins (Full Interview)

3) Peter the Hyperlipid blog (for more refs to serious research papers, begin with this link!)

Tuesday, August 29, 2017

Low fat diet rises risk of early death by a quarter


New study reported here:

Low-fat diets could raise the risk of early death by almost one quarter, a major study has found.
The Lancet study of 135,000 adults found those who cut back on fats had far shorter lives than those enjoying plenty of butter, cheese and meats.
Researchers said the study was at odds with repeated health advice to cut down on fats.


Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study


During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality (highest [quintile 5] vs lowest quintile [quintile 1] category, HR 1.28 [95% CI 1.12–1.46], ptrend=0.0001) but not with the risk of cardiovascular disease or cardiovascular disease mortality. Intake of total fat and each type of fat was associated with lower risk of total mortality (quintile 5 vs quintile 1, total fat: HR 0.77 [95% CI 0.67–0.87], ptrend<0.0001; saturated fat, HR 0.86 [0.76–0.99], ptrend=0.0088; monounsaturated fat: HR 0.81 [0.71–0.92], ptrend<0.0001; and polyunsaturated fat: HR 0.80 [0.71–0.89], ptrend<0.0001). Higher saturated fat intake was associated with lower risk of stroke (quintile 5 vs quintile 1, HR 0.79 [95% CI 0.64–0.98], ptrend=0.0498). Total fat and saturated and unsaturated fats were not significantly associated with risk of myocardial infarction or cardiovascular disease mortality.

----- Update 8/09/2017 -----
Another article, from the NYT, commenting on that study:

New Study Favors Fat Over Carbs


Compared with people who ate the lowest 20 percent of carbohydrates, those who ate the highest 20 percent had a 28 percent increased risk of death. But high carbohydrate intake was not associated with cardiovascular death.
People with the highest 20 percent in total fat intake - an average of 35.3 percent of calories from fat - had about a 23 percent reduced risk of death compared with the lowest 20 percent (an average of 10.6 percent of calories from fat). Consuming higher saturated fat, polyunsaturated fat and monounsaturated fat were all associated with lower mortality. Higher fat diets were also associated with a lower risk of stroke.

Thursday, August 10, 2017

Study finds vegetarians have twice the rate of depression


A new study by Bristol University of almost 10,000 men in the south west of England:

Vegetarian diets and depressive symptoms among men

The study full text is paywalled but a Daily Mail article describing the study says this:


A study by Bristol University of almost 10,000 men in the south west of England found that those who gave up meat were almost twice as likely to suffer depression as those on a conventional balanced diet. It found the 350 committed vegetarians had a higher average depression score compared to others.

The paper, in the Journal of Affective Disorders, said a veggie diet led to lower intake of vitamin B12 and greater consumption of nuts rich in omega-6 fatty acids, which may be linked with greater risk of mental health problems. The report added: ‘Other potential factors include high blood levels of phytoestrogens – consequent mainly on diets rich in vegetables and soya. Another potential contributing factor is that lower intakes of seafood are thought to be associated with greater risk of depressive symptoms.’ Around one in 20 Britons are committed vegetarians and the majority are women.

Sunday, July 16, 2017

New report casts doubts on validity of NOAA, NASA global temperature data

Indicating a possibility that the publications and data used to justify the recent Climate Change initiatives such as Paris Accord may have been falsified!

"On the Validity of NOAA, NASA and Hadley CRU Global Average Surface Temperature Data & The Validity of EPA’s CO2 Endangerment Finding"
Abridged Research Report,
Dr. James P. Wallace III, Dr. Joseph S. D’Aleo, Dr. Craig D. Idso, June 2017

The objective of this research was to test the hypothesis that Global Average Surface Temperature (GAST) data, produced by NOAA, NASA, and HADLEY, are sufficiently credible estimates of global average temperatures such that they can be relied upon for climate modeling and policy analysis purposes.
The conclusive findings of this research are that the three GAST data sets are not a valid representation of reality. In fact, the magnitude of
their historical data adjustments, that removed their cyclical temperature patterns, are totally inconsistent with published and credible U.S. and other temperature data. Thus, it is impossible to conclude from the three published GAST data sets that recent years have been the warmest ever –despite current claims of record setting warming. Finally, since GAST data set validity is a necessary condition for EPA’s GHG/CO2 Endangerment Finding, it too is invalidated by these research findings.

An article published yesterday in summarizes the results as follows, quote:

As world leaders, namely in the European Union, attack President Trump for pulling out of the Paris Climate Agreement which would have saddled Americans with billions upon billions of dollars in debt and economic losses, a new bombshell report that analyzed Global Average Surface Temperature (GAST) data produced by NASA, the NOAA and HADLEY proves the President was right on target with his refusal to be a part of the new initiative.

According to the report, which has been peer reviewed by administrators, scientists and researchers from the U.S. Environmental Protection Agency (EPA), The Massachusetts Institute of Technology (M.I.T.), and several of America’s leading universities, the data is completely bunk: ...


Update 6-Aug-2017



Graham Lloyd, The Australian
Recorded temperatures at the Bureau­ of Meteorology’s Thredbo Top automatic weather station have dropped below -10C in the past week, after action was taken to make the facility “fit for ­purpose”.
A record of the Thredbo Top station for 3am on Wednesday shows a temperature reading of -10.6C. This compares with the BoM’s monthly highlights for June and July, both showing a low of -9.6C.
The BoM said it had taken immed­iate action to replace the Thredbo station after concerns were raised that very low temperatures were not making it onto the official record. Controversy has dogged the bureau’s automatic weather station network since Goulburn man Lance Pigeon saw a -10.4C reading on the BoM’s website on July 2 automatically adjust to -10C, then disappear.
Later independent monitoring of the Thredbo Top station by scientist Jennifer Marohasy showed a recording of -10.6C ­vanish from the record.

Wednesday, July 5, 2017

Study: chemotherapy may spread cancer and trigger more aggressive tumours


Researchers in the US studied the impact of drugs on patients with breast cancer and found medication increases the chance of cancer cells migrating to other parts of the body, where they are almost always lethal.

Many are given chemotherapy before surgery, but the new research suggests that, although it shrinks tumours in the short term, it could trigger the spread of cancer cells around the body.

It is thought the toxic medication switches on a repair mechanism in the body which ultimately allows tumours to grow back stronger. It also increases the number of ‘doorways’ on blood vessels which allow cancer to spread throughout the body.

Dr George Karagiannis, of the Albert Einstein College of Medicine of Yeshiva University, New York, found the number of doorways was increased in 20 patients receiving two common chemotherapy drugs.

Thursday, May 25, 2017

Study: highest glycemic diet - lung cancer twice as likely


Warning: Some High Carb Foods Can Give You Lung Cancer


The investigators looked specifically at the intake of foods with a high glycemic index, such as the white bread and potatoes cited by Jain.

Overall, people who registered in the top fifth in terms of a high-glycemic diet had a 49 percent greater risk of developing lung cancer versus those in the bottom fifth, Wu’s team reported.

And when the researchers focused solely on people who never smoked, the link was even more compelling. Those who had the highest glycemic diet were more than twice as likely to get lung cancer as those who had the lowest glycemic index scores.

The study:

"Glycemic Index, Glycemic Load, and Lung Cancer Risk in Non-Hispanic Whites",
Stephanie C. Melkonian, Carrie R. Daniel, Yuanqing Ye, Jeanne A. Pierzynski, Jack A. Roth and Xifeng Wu

Saturday, April 29, 2017

Silicon Valley's elite are flocking to an extreme high-fat diet in hopes of living longer

They flipped! Finally it happened!!! Since its on television then it has to be true (hey Mr. Citizen now you can believe it!)

Silicon Valley's elite are flocking to an extreme high-fat diet in hopes of living longer

Me first, then my wife and our four girls begun following the high animal fat, moderate protein low carb diet, based on dr. Jan Kwasniewski's "Optimal Diet", in July 1999, and stayed on it ever since. Initially I started it a fact finding mission after one of our friends enthusiastically recommended it, saying that it cured his liver cirrhosis in 6 months!

Actually it did!

I couldn't believe it since it violated every common medical "wisdom" raining down on us from every media outlet, as well as all doctors we spoke to. I like that aspect... After two weeks I felt better, stronger, more energy, clearer thinking, no tiredness - better than I ever did since my 20-ties! In addition a number of ailments went away, for example dry eye condition, afternoon tiredness, persistent (but not acute) intestinal inflammation etc.

Then my wife and our children begun eating this style, then my mother who lived with us. She begun a month after me, begrudgingly after we ran out of bread since my wife stopped buying it. How my mom recovered her chronic health problems on the high fat diet and what exactly happened - that's another story! We continuet that eating style ever since. It works for us. Back in 1999 everybody thought I was crazy, they were seriously expecting me to drop dead withing months (which, to their surprise, did not happen!)  When I begun my day job in 2009 half of my work colleagues were on some kind of "healthy" low fat salads and fruit for lunch or skim milk cereal diet, many were vegetarians (although there are fewer now) who wouldn't talk to me when I revealed my "orientation". Some still don't !    😊